Surf Coast Qi Gong Retreat
Cultivating Clarity & Awareness
Japanese inspired venue nestled in nature
Retreat Details: 2.5 Day Qi Gong Retreat
February 20th - 22nd
Dates and Times
Friday 20 February
Arrival from 5:00 pm for registration, Retreat starts at 5:00 to 9:00
Saturday 21 February
09:00 am to 6:00 pm
Sunday 22 February
09:00 am to 6:00 pm
Course Overview
Join us for a two and a half day Medical Qi Gong and Sound Journey retreat in Connewarre, Victoria.
Where you will learn:
• A powerful and relaxing Qi Gong set you can practise daily
• Traditional Chinese Medical Qi Gong principles
• The keys to health and longevity through Traditional Chinese Medicine
• How to remove blockages and restore vital energy in the body
• How to balance emotions, reduce stress, and cultivate a quiet, peaceful mind
• Medical Qi Gong techniques for yourself and to work with others
This Retreat Is Suited For
• People curious to learn Qi Gong in a structured and grounded way
• Those who have practised Qi Gong or meditation and want to experience more embodiment
• Health practitioners seeking practical gentle healing tools
• Individuals wanting clarity and orientation at the beginning of the year
• Anyone looking for guidance on how to establish a consistent Qi Gong practice
No prior experience is needed.
What You Will Learn
• Introduction to Qi Gong exercises and Medical Qi Gong Healing
• Qi Gong exercises medical applications
• Introduction into Yin Yang and Five Element Traditional Chinese Medicine (TCM) theory
• Practical guidelines for safety and effective practice
• The Health Benefits of Qi Gong
• The 12 primary Meridians
• 20 minutes Daily Qi Gong exercise practice
• Basic Medical Qi Gong Treatment Strategies
• Sound Healing
The Team
Peter Caughey
30 years teaching / clinical experience
28,000 + students globally
Josephine Costain
Musician
Sound Journey Guide
Cam Mcintosh
Event Host
Past Student
Local Surf Coast Qi Gong Teacher
What’s Included in the Course
Qi Gong Exercises
Introduction to Qi Gong exercises
Qi Gong exercises medical applications
Jing Gong Qi Gong Practice
Yin Yang and Five Element Traditional Chinese Medicine theory
Practical guidelines for safety and effective practice
The Health Benefits of Qi Gong
The 12 primary Meridians
20 minutes Daily Qi Gong exercise practice
Basic Medical Qi Gong Treatment Strategies
Medical Healing Qi Gong
Introduction to Medical Qi Gong Healing
Basic Medical Qi Gong Treatment Strategies
Daily Medical Qi Gong practical sessions
Sound Journeys and Other Modalities
Sound Healing Journey
Jing Gong Qi Gong Practice
Guided Mindfulness Meditation practice
Other Bonuses
Lifetime Online access to the 20 Minute Qi Gong Set
Saturday and Sunday healthy lunches provided
Certificate of Completion
Access to Forest Rock Community Telegram Group
Meals
A healthy vegetarian-vegan lunch and snacks will be provided each day.
Filtered mineral water will be available throughout the retreat.
Sample Daily Schedule
09:00 - 10:00: Practical Qi Gong Lesson 1. Introduction to Qi Gong - 20 Minute Qi Gong Practice
10:00 - 10:15: Break/comfort stop
10:15 - 11:00: TCM Theory 2. The 12 Primary Meridian's
11:00 - 12:00: Medical Qi Gong Practical 1. Introduction to Pulse taking and Growing sensitivity in the hands
12:00 - 14:00: Lunch
14:00 - 15:00: Practical Qi Gong Lesson 2. Qi Gong Exercise Practice
15:00 - 15:15: Break/comfort stop
15:15 - 16:30: Medical Qi Gong Practical 2. Pulse taking and Regulating the energy of the Heart, Q & A question time
16:30 - 17:00: Break/comfort stop
17:00 - 18:00: Sound Journey 1. Sacred sounds of Heaven and Earth
Pricing
Regular price
$795
Early bird price
$730
Available until 30 January
*Additional Ticketing fees apply
Spaces are limited to maintain the quality of practice and individual attention.
Please register early to reserve your place
